Counselling, Consulting & Supervision
It It takes strength to even begin. Whether you’re here seeking support for yourself, someone you care about, or in your role as a professional, welcome. You may have been carrying a lot for a long time, and just being here is a powerful first step. Take your time, look around, and know that support is possible. You’re not alone in this.
Why Consider Counselling?
Because your mental health matters—and change is possible.
Counselling can be a powerful step toward a healthier, more fulfilling life. Whether you’re navigating stress, trauma, or just feeling stuck, therapy offers tools and support to help you move forward.
Here’s how it can help:
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Feel Better Mentally: Ease anxiety, depression, and emotional overwhelm.
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Know Yourself More Deeply: Understand your thoughts, patterns, and choices.
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Build Stronger Relationships: Improve communication and connection with others.
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Cope with Life’s Challenges: Learn strategies for managing stress and tough times.
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Grow Your Confidence: Reconnect with your worth and inner strength.
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Find Purpose and Direction: Clarify your goals and how to get there.
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Heal from the Past: Work through grief, trauma, or emotional wounds.
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Develop Healthier Habits: Shift unhelpful patterns and embrace positive change.
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Make Better Decisions: Gain insight to act with clarity and intention.Feel Less Stressed: Use mindfulness, relaxation, and CBT tools to calm your mind.
What You’ll Find in Counselling
Support. Insight. Empowerment.
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A safe, judgment-free space to talk openly and honestly
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Compassionate support from someone who truly listens
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Guidance to uncover new perspectives and patterns
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Emotional validation that helps you feel less alone
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Practical tools to manage emotions and build resilience
Counselling isn’t about “fixing” you—it’s about supporting your growth. You don’t have to go through it alone.
"They may forget what you say, but they will never forget how you made them feel"
Maya Angelou
CONTACT ME
If you are ready to take the first step towards improved mental health and emotional well-being, I am here to support you. Feel free to contact me via this form for a 15 minute consultation.
ADDRESS
Melbourne VIC, 3000
Book an Appointment
If you are ready to take the first step towards improved mental health and emotional well-being and are ready to book an appointment click the button below to find a suitable day and time that works for you. If you would like to receive a Medicare rebate you will need to get a Mental Health Care Plan from your GP before the first session.